David East v1000m/1:20r...2 row
2,000
Meters
11:51.4
Time
2:57.8
Pace
100
Calories
107
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,307 |
| Overall Time | 14:31.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 113 |
May 07, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.4 | 2,000 | 2:57.8 | 62 | 514 | 21 | 107 | |
| 5:58.1 | 1,000 | 2:59.0 | 61 | 509 | 21 | 105 | |
| r: 1:20 | 149 | ||||||
| 5:53.2 | 1,000 | 2:56.6 | 64 | 518 | 21 | 109 | |
| r: 1:20 | 158 | ||||||
| r307 |
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Workout Graph
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