David East v25c/1:00r...12 row
5,563
Meters
28:57.2
Time
2:36.1
Pace
300
Calories
129
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,608 |
| Overall Time | 40:57.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 112 |
May 05, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:57.2 | 5,563 | 2:36.1 | 92 | 616 | 22 | 129 | |
| 2:42.8 | 482 | 2:48.8 | 73 | 550 | 20 | 111 | |
| r: 1:00 | 77 | ||||||
| 2:45.5 | 485 | 2:50.6 | 70 | 542 | 22 | 111 | |
| r: 1:00 | 105 | ||||||
| 2:28.5 | 469 | 2:38.3 | 88 | 603 | 23 | 121 | |
| r: 1:00 | 105 | ||||||
| 2:26.3 | 466 | 2:36.9 | 90 | 611 | 23 | 127 | |
| r: 1:00 | 107 | ||||||
| 2:21.3 | 461 | 2:33.2 | 97 | 634 | 23 | 131 | |
| r: 1:00 | 91 | ||||||
| 2:18.9 | 458 | 2:31.6 | 100 | 645 | 22 | 135 | |
| r: 1:00 | 79 | ||||||
| 2:25.2 | 465 | 2:36.1 | 92 | 616 | 22 | 129 | |
| r: 1:00 | 92 | ||||||
| 2:19.9 | 459 | 2:32.3 | 99 | 640 | 22 | 135 | |
| r: 1:00 | 96 | ||||||
| 2:22.8 | 462 | 2:34.5 | 95 | 626 | 22 | 133 | |
| r: 1:00 | 89 | ||||||
| 2:17.1 | 455 | 2:30.6 | 102 | 652 | 23 | 139 | |
| r: 1:00 | 63 | ||||||
| 2:17.2 | 455 | 2:30.7 | 102 | 651 | 22 | 140 | |
| r: 1:00 | 77 | ||||||
| 2:11.7 | 448 | 2:26.9 | 110 | 679 | 22 | 146 | |
| r: 1:00 | 64 | ||||||
| r1,045 |
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Workout Graph
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