David East 45:00 row
7,817
Meters
45:00.0
Time
2:52.7
Pace
399
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 113 |
May 05, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,817 | 2:52.7 | 68 | 533 | 19 | 116 |
| 9:00.0 | 1,534 | 2:56.0 | 64 | 520 | 20 | 109 |
| 18:00.0 | 1,570 | 2:51.9 | 69 | 536 | 20 | 116 |
| 27:00.0 | 1,569 | 2:52.0 | 69 | 536 | 19 | 117 |
| 36:00.0 | 1,564 | 2:52.6 | 68 | 534 | 20 | 118 |
| 45:00.0 | 1,582 | 2:50.6 | 70 | 542 | 19 | 123 |
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Workout Graph
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