David East 3500m row
3,500
Meters
19:31.2
Time
2:47.3
Pace
180
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 113 |
May 03, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.2 | 3,500 | 2:47.3 | 75 | 557 | 17 | 118 |
| 3:54.1 | 700 | 2:47.2 | 75 | 557 | 18 | 114 |
| 3:56.9 | 1,400 | 2:49.2 | 72 | 548 | 17 | 117 |
| 3:52.5 | 2,100 | 2:46.0 | 76 | 562 | 18 | 122 |
| 3:53.9 | 2,800 | 2:47.0 | 75 | 558 | 18 | 121 |
| 3:53.8 | 3,500 | 2:47.0 | 75 | 558 | 19 | 120 |
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Workout Graph
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