David East v5:00/2:00r...4 row
4,149
Meters
20:00.0
Time
2:24.6
Pace
232
Calories
148
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 113 |
May 03, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 22 | 148 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 21 | 139 | |
| r: 2:00 | 232 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 148 | |
| r: 2:00 | 191 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 | 152 | |
| r: 2:00 | 155 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 155 | |
| r: 2:00 | 170 | ||||||
| r748 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.