David East 5000m row
5,000
Meters
28:23.7
Time
2:50.3
Pace
255
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 488 |
| Drag Factor | 112 |
May 02, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.7 | 5,000 | 2:50.3 | 71 | 543 | 17 | 117 |
| 5:37.3 | 1,000 | 2:48.6 | 73 | 551 | 17 | 113 |
| 5:34.6 | 2,000 | 2:47.3 | 75 | 557 | 17 | 117 |
| 5:40.7 | 3,000 | 2:50.3 | 71 | 543 | 17 | 119 |
| 5:44.3 | 4,000 | 2:52.1 | 69 | 536 | 17 | 119 |
| 5:46.8 | 5,000 | 2:53.4 | 67 | 531 | 18 | 118 |
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Workout Graph
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