David East v5:00/2:00r...5 row
4,424
Meters
21:00.0
Time
2:22.4
Pace
248
Calories
153
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 114 |
May 01, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,424 | 2:22.4 | 121 | 717 | 22 | 153 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 147 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 23 | 155 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 23 | 153 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 23 | 155 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 158 | |
| r: 2:00 | 20 | ||||||
| r93 |
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Workout Graph
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