David East 5000m row
5,000
Meters
27:38.2
Time
2:45.8
Pace
258
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 115 |
April 27, 2025 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.2 | 5,000 | 2:45.8 | 77 | 564 | 20 | 130 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 20 | 121 |
| 5:39.7 | 2,000 | 2:49.8 | 71 | 545 | 20 | 126 |
| 5:36.5 | 3,000 | 2:48.2 | 73 | 552 | 21 | 131 |
| 5:26.8 | 4,000 | 2:43.4 | 80 | 576 | 22 | 137 |
| 5:25.6 | 5,000 | 2:42.8 | 81 | 579 | 22 | 138 |
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Workout Graph
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