David East v2:00/2:00r...5 row
2,911
Meters
14:00.0
Time
2:24.2
Pace
162
Calories
135
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 112 |
April 26, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,911 | 2:24.2 | 117 | 701 | 22 | 135 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 115 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | 128 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | 140 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 145 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 148 | |
| r: 2:00 | 181 | ||||||
| r969 |
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Workout Graph
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