David East v3:00/2:00r...4 row
2,509
Meters
12:00.0
Time
2:23.4
Pace
139
Calories
143
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 113 |
April 24, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,509 | 2:23.4 | 118 | 707 | 23 | 143 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 23 | 146 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | 143 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | 139 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 24 | 146 | |
| r: 2:00 | 181 | ||||||
| r646 |
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Workout Graph
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