David East v4:00/3:00r...4 row
3,288
Meters
16:00.0
Time
2:25.9
Pace
181
Calories
141
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 28:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 112 |
April 23, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,288 | 2:25.9 | 112 | 687 | 22 | 141 | |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 21 | 127 | |
| r: 3:00 | 211 | ||||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 23 | 138 | |
| r: 3:00 | 176 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 23 | 148 | |
| r: 3:00 | 183 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 22 | 151 | |
| r: 3:00 | 205 | ||||||
| r775 |
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Workout Graph
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