David East v2000m/3:00r...3 row
3,500
Meters
17:03.2
Time
2:26.1
Pace
194
Calories
156
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 23:03.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 112 |
April 22, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.2 | 3,500 | 2:26.1 | 112 | 685 | 22 | 156 | |
| 9:56.8 | 2,000 | 2:29.2 | 105 | 662 | 22 | 153 | |
| r: 3:00 | 214 | ||||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 23 | 156 | |
| r: 2:00 | 98 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 23 | 160 | |
| r: 1:00 | 19 | ||||||
| r331 |
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Workout Graph
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