David East v1:40/0:20r...10 row
3,471
Meters
16:40.0
Time
2:24.0
Pace
189
Calories
143
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,772 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 114 |
April 20, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,471 | 2:24.0 | 117 | 702 | 25 | 143 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 25 | 134 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 25 | 130 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 26 | 138 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 26 | 139 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 26 | 145 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 26 | 146 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 26 | 149 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 25 | 149 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 25 | 150 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 25 | 153 | |
| r: 0:20 | 37 | ||||||
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.