David East 5000m row
5,000
Meters
27:22.9
Time
2:44.2
Pace
259
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 519 |
| Drag Factor | 114 |
April 19, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.9 | 5,000 | 2:44.2 | 79 | 571 | 18 | 121 |
| 5:35.2 | 1,000 | 2:47.6 | 74 | 555 | 19 | 113 |
| 5:30.1 | 2,000 | 2:45.0 | 78 | 567 | 18 | 120 |
| 5:26.7 | 3,000 | 2:43.3 | 80 | 576 | 19 | 119 |
| 5:28.1 | 4,000 | 2:44.0 | 79 | 572 | 19 | 126 |
| 5:22.9 | 5,000 | 2:41.4 | 83 | 586 | 20 | 129 |
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Workout Graph
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