David East v6:00/2:00r...6 row
3,259
Meters
15:00.0
Time
2:18.0
Pace
188
Calories
154
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 112 |
April 14, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 23 | 154 | |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 22 | 154 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 158 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 158 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 152 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 151 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 152 | |
| r: 2:00 | 21 | ||||||
| r107 |
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Workout Graph
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