David East 1000m row
1,000
Meters
5:57.3
Time
2:58.6
Pace
50
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 114 |
April 13, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.3 | 1,000 | 2:58.6 | 61 | 511 | 18 | 114 |
| 1:11.8 | 200 | 2:59.5 | 61 | 508 | 19 | 111 |
| 1:13.3 | 400 | 3:03.2 | 57 | 495 | 18 | 111 |
| 1:11.8 | 600 | 2:59.5 | 61 | 508 | 18 | 115 |
| 1:10.1 | 800 | 2:55.2 | 65 | 523 | 17 | 119 |
| 1:10.4 | 1,000 | 2:56.0 | 64 | 520 | 18 | 118 |
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Workout Graph
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