David East 5000m row
5,000
Meters
27:41.4
Time
2:46.1
Pace
258
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 113 |
April 11, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.4 | 5,000 | 2:46.1 | 76 | 562 | 20 | 133 |
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 20 | 119 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 536 | 20 | 128 |
| 5:34.1 | 3,000 | 2:47.0 | 75 | 558 | 20 | 132 |
| 5:20.2 | 4,000 | 2:40.1 | 85 | 593 | 22 | 139 |
| 5:13.4 | 5,000 | 2:36.7 | 91 | 613 | 22 | 147 |
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Workout Graph
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