David East v8:00/3:00r...4 row
3,696
Meters
20:00.0
Time
2:42.3
Pace
193
Calories
131
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 113 |
April 08, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,696 | 2:42.3 | 82 | 581 | 21 | 131 | |
| 8:00.0 | 1,431 | 2:47.7 | 74 | 555 | 20 | 117 | |
| r: 3:00 | 244 | ||||||
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 21 | 128 | |
| r: 3:00 | 320 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 22 | 134 | |
| r: 3:00 | 324 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 146 | |
| r: 3:00 | 343 | ||||||
| r1,231 |
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Workout Graph
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