David East v10c/1:00r...6 row
3,804
Meters
19:03.6
Time
2:30.3
Pace
210
Calories
136
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 25:03.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 112 |
April 06, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.6 | 3,804 | 2:30.3 | 103 | 654 | 19 | 136 | |
| 0:56.0 | 183 | 2:33.0 | 98 | 636 | 19 | 114 | |
| r: 1:00 | 66 | ||||||
| 1:52.1 | 366 | 2:33.1 | 97 | 635 | 19 | 127 | |
| r: 1:00 | 48 | ||||||
| 2:41.2 | 540 | 2:29.2 | 105 | 662 | 19 | 138 | |
| r: 1:00 | 46 | ||||||
| 3:40.8 | 729 | 2:31.4 | 101 | 646 | 19 | 140 | |
| r: 1:00 | 34 | ||||||
| 4:33.3 | 907 | 2:30.6 | 102 | 652 | 20 | 146 | |
| r: 1:00 | 53 | ||||||
| 5:20.2 | 1,079 | 2:28.3 | 107 | 668 | 20 | 155 | |
| r: 1:00 | 20 | ||||||
| r267 |
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Workout Graph
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