David East v1:00/1:00r...7 row
3,266
Meters
16:00.0
Time
2:26.9
Pace
179
Calories
135
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 111 |
April 03, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,266 | 2:26.9 | 110 | 679 | 21 | 135 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 120 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 136 | |
| r: 1:00 | 69 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 21 | 126 | |
| r: 1:00 | 120 | ||||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 22 | 136 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | 140 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 147 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 144 | |
| r: 1:00 | 62 | ||||||
| r540 |
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Workout Graph
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