David East v3:00/2:00r...5 row
2,984
Meters
15:00.0
Time
2:30.8
Pace
161
Calories
140
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 112 |
April 02, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,984 | 2:30.8 | 102 | 651 | 20 | 140 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 20 | 129 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 21 | 134 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 21 | 139 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 21 | 150 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 21 | 151 | |
| r: 2:00 | 222 | ||||||
| r1,081 |
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Workout Graph
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