David East 5000m row
5,000
Meters
25:50.8
Time
2:35.0
Pace
266
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 112 |
March 31, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.8 | 5,000 | 2:35.0 | 94 | 622 | 20 | 146 |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 19 | 127 |
| 5:18.0 | 2,000 | 2:39.0 | 87 | 599 | 19 | 139 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 606 | 20 | 145 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 647 | 21 | 156 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 679 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.