David East v750m/2:00r...5 row
3,750
Meters
18:38.2
Time
2:29.0
Pace
204
Calories
140
Heart Rate
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 28:38.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 112 |
March 30, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.2 | 3,750 | 2:29.0 | 106 | 663 | 21 | 140 | |
| 3:42.0 | 750 | 2:28.0 | 108 | 671 | 22 | 136 | |
| r: 2:00 | 233 | ||||||
| 3:45.2 | 750 | 2:30.1 | 103 | 655 | 21 | 142 | |
| r: 2:00 | 185 | ||||||
| 3:46.7 | 750 | 2:31.1 | 101 | 648 | 21 | 141 | |
| r: 2:00 | 208 | ||||||
| 3:42.8 | 750 | 2:28.5 | 107 | 667 | 22 | 138 | |
| r: 2:00 | 233 | ||||||
| 3:41.4 | 750 | 2:27.6 | 109 | 674 | 22 | 146 | |
| r: 2:00 | 189 | ||||||
| r1,048 |
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Workout Graph
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