David East 5000m row
5,000
Meters
31:21.1
Time
3:08.1
Pace
250
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 113 |
March 29, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.1 | 5,000 | 3:08.1 | 53 | 480 | 19 | 109 |
| 6:06.5 | 1,000 | 3:03.2 | 57 | 495 | 19 | 105 |
| 6:14.0 | 2,000 | 3:07.0 | 54 | 484 | 19 | 116 |
| 6:16.9 | 3,000 | 3:08.4 | 52 | 479 | 19 | 109 |
| 6:22.3 | 4,000 | 3:11.1 | 50 | 472 | 19 | 110 |
| 6:21.4 | 5,000 | 3:10.7 | 50 | 473 | 19 | 105 |
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Workout Graph
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