David East 5000m row
5,000
Meters
28:00.5
Time
2:48.0
Pace
255
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 482 |
| Drag Factor | 113 |
March 28, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.5 | 5,000 | 2:48.0 | 74 | 553 | 17 | 125 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 17 | 121 |
| 5:34.2 | 2,000 | 2:47.1 | 75 | 558 | 17 | 126 |
| 5:35.3 | 3,000 | 2:47.6 | 74 | 555 | 17 | 126 |
| 5:39.6 | 4,000 | 2:49.8 | 71 | 546 | 17 | 123 |
| 5:34.8 | 5,000 | 2:47.4 | 75 | 556 | 17 | 132 |
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Workout Graph
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