Yimin Wang 3x15:00/0:30r row
10,207
Meters
45:00.0
Time
2:12.2
Pace
614
Calories
165
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,264 |
| Overall Time | 46:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 99 |
March 25, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,207 | 2:12.2 | 151 | 820 | 17 | 165 |
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 17 | 161 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 820 | 18 | 166 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 18 | 169 |
| r57 |
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Workout Graph
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