Yimin Wang 1x15:00/0:30r row
3,400
Meters
15:00.0
Time
2:12.3
Pace
204
Calories
161
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,039 |
| Overall Time | 15:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 99 |
March 23, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 18 | 161 |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 18 | 161 |
| r639 |
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Workout Graph
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