Yimin Wang 5000m row
5,000
Meters
22:05.4
Time
2:12.5
Pace
300
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 99 |
March 21, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000 | 2:12.5 | 150 | 817 | 18 | 166 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 18 | 158 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 18 | 164 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 18 | 166 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 18 | 172 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 18 | 171 |
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Workout Graph
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