Yimin Wang 5x4:00/2:30r row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
172
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,694 |
| Overall Time | 32:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 111 |
March 04, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 18 | 172 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 18 | 166 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 18 | 172 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 18 | 175 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 18 | 175 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 18 | 176 |
| r1,694 |
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Workout Graph
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