Yimin Wang 8x500m/2:00r row
4,000
Meters
14:44.2
Time
1:50.5
Pace
289
Calories
169
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 30:44.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 112 |
February 23, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 4,000 | 1:50.5 | 259 | 1192 | 27 | 169 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | 152 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 164 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 168 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 169 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | 172 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 174 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 176 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 179 |
| r1,888 |
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Workout Graph
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