Yimin Wang 5x100m/r row
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:23.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 99 |
February 20, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 19 | 135 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 19 | 123 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 19 | 131 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 19 | 139 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 19 | 141 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 19 | 141 |
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Workout Graph
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