Yimin Wang 5x6:00/3:30r row
7,260
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
167
Heart Rate
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,536 |
| Overall Time | 47:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 16 |
| Stroke Count | 696 |
| Drag Factor | 102 |
February 18, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 932 | 16 | 167 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 16 | 164 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 16 | 166 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 16 | 168 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 16 | 171 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 16 | 169 |
| r2,276 |
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Workout Graph
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