Yimin Wang 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
315
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 100 |
January 28, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 21 | 169 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 21 | 160 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 21 | 167 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 21 | 171 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 918 | 22 | 174 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 22 | 173 |
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Workout Graph
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