Yimin Wang 4x6:00/3:30r row
5,804
Meters
24:00.0
Time
2:04.0
Pace
370
Calories
169
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 38:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 102 |
January 24, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,804 | 2:04.0 | 183 | 930 | 16 | 169 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 16 | 165 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 16 | 169 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 16 | 170 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 16 | 172 |
| r1,384 |
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Workout Graph
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