Yimin Wang 5x1500m/3:30r row
7,500
Meters
30:22.9
Time
2:01.5
Pace
490
Calories
173
Heart Rate
| Rest Distance | 2,729 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,229 |
| Overall Time | 47:52.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 102 |
January 21, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.9 | 7,500 | 2:01.5 | 195 | 971 | 23 | 173 |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 23 | 168 |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 23 | 172 |
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 24 | 174 |
| 6:04.8 | 1,500 | 2:01.6 | 195 | 969 | 24 | 176 |
| 6:03.7 | 1,500 | 2:01.2 | 196 | 976 | 24 | 176 |
| r2,729 |
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Workout Graph
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