Yimin Wang 4x15:00/0:30r row
13,435
Meters
1:00:00.0
Time
2:13.9
Pace
800
Calories
159
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,493 |
| Overall Time | 1:02:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 98 |
January 01, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,435 | 2:13.9 | 146 | 800 | 18 | 159 |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 18 | 155 |
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 18 | 158 |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 18 | 161 |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 18 | 163 |
| r58 |
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Workout Graph
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