Yimin Wang 5x4:30/3:00r row
5,445
Meters
22:30.0
Time
2:03.9
Pace
345
Calories
171
Heart Rate
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,701 |
| Overall Time | 37:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 16 |
| Stroke Count | 555 |
| Drag Factor | 105 |
December 30, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,445 | 2:03.9 | 184 | 932 | 16 | 171 |
| 4:30.0 | 1,089 | 2:03.9 | 184 | 932 | 16 | 164 |
| 4:30.0 | 1,089 | 2:03.9 | 184 | 932 | 16 | 171 |
| 4:30.0 | 1,089 | 2:03.9 | 184 | 932 | 16 | 174 |
| 4:30.0 | 1,089 | 2:03.9 | 184 | 932 | 16 | 173 |
| 4:30.0 | 1,089 | 2:03.9 | 184 | 932 | 16 | 177 |
| r2,256 |
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Workout Graph
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