Yimin Wang 4x15:00/0:30r row
13,403
Meters
1:00:00.0
Time
2:14.2
Pace
796
Calories
157
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 13,465 |
| Overall Time | 1:02:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 1075 |
| Drag Factor | 99 |
December 29, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,403 | 2:14.2 | 144 | 797 | 18 | 157 |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 18 | 157 |
| 15:00.0 | 3,349 | 2:14.3 | 144 | 796 | 18 | 156 |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 18 | 157 |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 18 | 160 |
| r62 |
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Workout Graph
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