Yimin Wang 6x500m/2:00r row
3,000
Meters
11:15.0
Time
1:52.5
Pace
211
Calories
173
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 23:15.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 113 |
December 27, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,000 | 1:52.5 | 246 | 1146 | 25 | 173 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 162 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | 170 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | 174 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | 176 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 177 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 180 |
| r1,798 |
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Workout Graph
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