Yimin Wang 3x15:00/0:30r row
10,031
Meters
45:00.0
Time
2:14.5
Pace
594
Calories
158
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,071 |
| Overall Time | 46:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 802 |
| Drag Factor | 98 |
December 21, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,031 | 2:14.5 | 144 | 794 | 17 | 158 |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 17 | 156 |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 18 | 158 |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 18 | 161 |
| r40 |
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Workout Graph
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