Yimin Wang 5x4:00/3:00r row
4,846
Meters
20:00.0
Time
2:03.8
Pace
310
Calories
171
Heart Rate
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 16 |
| Stroke Count | 511 |
| Drag Factor | 106 |
December 17, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 16 | 171 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 16 | 163 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 16 | 172 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 16 | 173 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 16 | 174 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 16 | 175 |
| r2,388 |
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Workout Graph
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