Yimin Wang 3x15:00/0:30r row
10,019
Meters
45:00.0
Time
2:14.7
Pace
593
Calories
158
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,060 |
| Overall Time | 46:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 97 |
December 16, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,019 | 2:14.7 | 143 | 792 | 17 | 158 |
| 15:00.0 | 3,343 | 2:14.6 | 143 | 793 | 17 | 155 |
| 15:00.0 | 3,338 | 2:14.8 | 143 | 791 | 17 | 160 |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 18 | 160 |
| r41 |
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Workout Graph
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