Yimin Wang 3x15:00/0:30r row
10,029
Meters
45:00.0
Time
2:14.6
Pace
594
Calories
153
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,054 |
| Overall Time | 46:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 101 |
December 14, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,029 | 2:14.6 | 143 | 793 | 18 | 153 |
| 15:00.0 | 3,347 | 2:14.4 | 144 | 795 | 18 | 149 |
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 18 | 155 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 18 | 155 |
| r25 |
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Workout Graph
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