Yimin Wang 5x4:30/3:00r row
5,324
Meters
22:30.0
Time
2:06.7
Pace
331
Calories
171
Heart Rate
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,835 |
| Overall Time | 37:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 16 |
| Stroke Count | 566 |
| Drag Factor | 107 |
December 10, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,324 | 2:06.7 | 172 | 891 | 16 | 171 |
| 4:30.0 | 1,063 | 2:06.9 | 171 | 888 | 16 | 166 |
| 4:30.0 | 1,064 | 2:06.8 | 171 | 889 | 16 | 171 |
| 4:30.0 | 1,063 | 2:06.9 | 171 | 888 | 16 | 172 |
| 4:30.0 | 1,063 | 2:06.9 | 171 | 888 | 16 | 174 |
| 4:30.0 | 1,071 | 2:06.0 | 175 | 901 | 16 | 176 |
| r2,511 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.