Yimin Wang 2x15:00/0:30r row
6,673
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
154
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,691 |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 100 |
December 09, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 17 | 154 |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 17 | 153 |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 18 | 156 |
| r18 |
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Workout Graph
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