Yimin Wang 2x15:00/0:30r row
6,690
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
156
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 101 |
December 06, 2024 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,690 | 2:14.5 | 144 | 794 | 18 | 156 |
| 15:00.0 | 3,346 | 2:14.4 | 144 | 795 | 18 | 154 |
| 15:00.0 | 3,344 | 2:14.5 | 144 | 794 | 18 | 158 |
| r23 |
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Workout Graph
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