Yimin Wang 5x4:00/3:00r row
4,809
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
166
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 16 |
| Stroke Count | 461 |
| Drag Factor | 108 |
December 03, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 16 | 166 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 16 | 157 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 16 | 164 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 16 | 169 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 16 | 170 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 16 | 171 |
| r1,697 |
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Workout Graph
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