Yimin Wang 5x6:15/3:00r row
7,516
Meters
31:15.0
Time
2:04.7
Pace
475
Calories
166
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,132 |
| Overall Time | 46:15.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 16 |
| Stroke Count | 650 |
| Drag Factor | 107 |
October 17, 2024 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.0 | 7,516 | 2:04.7 | 180 | 920 | 16 | 166 |
| 6:15.0 | 1,501 | 2:04.9 | 180 | 917 | 16 | 157 |
| 6:15.0 | 1,503 | 2:04.7 | 180 | 920 | 16 | 166 |
| 6:15.0 | 1,504 | 2:04.6 | 181 | 921 | 16 | 169 |
| 6:15.0 | 1,504 | 2:04.6 | 181 | 921 | 16 | 171 |
| 6:15.0 | 1,504 | 2:04.6 | 181 | 921 | 16 | 170 |
| r1,616 |
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Workout Graph
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