Yimin Wang 2x15:00/0:30r row
6,780
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
160
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 101 |
October 10, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 17 | 160 |
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 17 | 158 |
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 17 | 162 |
| r22 |
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Workout Graph
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