Yimin Wang 5x6:00/0:30r row
7,089
Meters
30:00.0
Time
2:06.9
Pace
440
Calories
168
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,149 |
| Overall Time | 32:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 105 |
September 19, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 16 | 168 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 16 | 162 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 16 | 167 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 16 | 169 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 16 | 172 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 16 | 173 |
| r60 |
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Workout Graph
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